FOLLOW SITHEMBINKOSI
Sithembinkosi Mngadi
Joined 6 years ago
0.0%
WALK
100.0%
RUN
0.0%
CYCLE
Last signed in 4 hours ago
Last Mapped a Route Near...
Brackenfell, ZA
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See all LATEST SHARED ROUTES
5.62 miles | 236 feet | 22%- 0.66 miles | 66 feet | 27%A-B
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See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | 8km - NJR Tempo Run | Bracken Heights | 6 months ago | 5.19 | 236 | 185 | ||
| 2 | 12km Easy Recovery | Brackenfell | 2 months ago | 7.62 | 328 | 184 | ||
| 3 | 14km Mid-week LSD | Brackenfell | 2 months ago | 8.98 | 453 | 174 | ||
| 4 | 28km NTJR Weekend - LSD Run | Bracken Heights | 10 months ago | 17.97 | 1467 | 153 | ||
| 5 | 64km April 2026 - NTJR LSD Run | Brackenfell | 7 months ago | 39.85 | 3031 | 121 | ||
| 6 | 38km 09May2026 Weekend LSD Run | Brackenfell | 6 months ago | 24.26 | 2280 | 119 | ||
| 7 | 14km Easy Run Mid-week LSD | Brackenfell | 5 months ago | 8.78 | 433 | 114 | ||
| 8 | 12km Easy Run | Brackenfell | 3 months ago | 7.52 | 315 | 114 | ||
| 9 | 30km 16 May 2026 Weekend Long Run | Vredekloof | 6 months ago | 19.10 | 1998 | 108 | ||
| 10 | 12km 19 May 2026 Easy Morning | Brackenfell | 6 months ago | 7.61 | 636 | 102 |
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