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Sithembinkosi Mngadi
Joined 5 years ago
0.0%
WALK
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RUN
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CYCLE
Last signed in 13 days ago
Last Mapped a Route Near...
Soneike, ZA
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See all LATEST SHARED ROUTES
1.13 miles | 56 feet | 15%A-B
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See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | 38km 09May2026 Weekend LSD Run | Brackenfell | 1 month ago | 24.26 | 2280 | 98 | ||
| 2 | 64km April 2026 - NTJR LSD Run | Brackenfell | 3 months ago | 39.85 | 3031 | 86 | ||
| 3 | 30km 16 May 2026 Weekend Long Run | Vredekloof | 1 month ago | 19.10 | 1998 | 67 | ||
| 4 | 10km 23 April 2026 - Tempo Run | Cape Town Ward 8 | 1 month ago | 5.19 | 236 | 65 | ||
| 5 | 12km 19 May 2026 Easy Morning | Brackenfell | 1 month ago | 7.61 | 636 | 62 | ||
| 6 | 32km 31 January 2026 - LSD Run | Brackenfell | 4 months ago | 19.80 | 1634 | 59 | ||
| 7 | 28km 17 January 2026 - LSD Run | Cape Town Ward 8 | 5 months ago | 17.97 | 1467 | 55 | ||
| 8 | 12km 06 May 2026 Mid-Week LSD Run | Brackenfell | 1 month ago | 7.95 | 325 | 50 | ||
| 9 | 25km 30 May 2026 Weekend LSD Run | Brackenfell | 23 days ago | 15.65 | 1030 | 49 | ||
| 10 | 16km 06 June 2026 - Comrades Send-Off Coffee Run | Soneike | 15 days ago | 10.05 | 512 | 49 |
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