FOLLOW SITHEMBINKOSI
Sithembinkosi Mngadi
Joined 5 years ago
0.0%
WALK
100.0%
RUN
0.0%
CYCLE
Last signed in 2 days ago
Last Mapped a Route Near...
Brackenfell, ZA
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See all LATEST SHARED ROUTES
19.80 miles | 1634 feet | 11%- 20.25 miles | 1565 feet | 12%
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See all MOST POPULAR SHARED ROUTES
| No | ROUTE | LOCALITY | CREATED | USED FOR | DISTANCE (miles) | ASCENT (feet) |
TERRAIN | VIEWS |
|---|---|---|---|---|---|---|---|---|
| 1 | 32km 31 January 2026 - LSD Run | Brackenfell | 3 days ago | 19.80 | 1634 | 55 | ||
| 2 | 28km 17 January 2026 - LSD Run | Cape Town Ward 8 | 16 days ago | 17.97 | 1467 | 43 | ||
| 3 | Gcobani New 30 To 35km Route | Peerless Park West | 5 years ago | 21.30 | 1270 | 41 | ||
| 4 | W2 D5 LSD Route 2023 | Soneike | 3 years ago | 15.91 | 1178 | 34 | ||
| 5 | 4 Hrs Run | Silveroaks | 2 years ago | 25.53 | 1713 | 32 | ||
| 6 | 30 To 35km 15August2020 Route | Soneike II | 5 years ago | 21.74 | 1617 | 31 | ||
| 7 | 19/01/2021 Training 1h20m | Brackenfell Central | 5 years ago | 10.58 | 686 | 30 | ||
| 8 | 23/01/2021 | Vredekloof | 5 years ago | 19.69 | 1732 | 30 | ||
| 9 | Sihle 10km | Brackenfell North | 4 years ago | 6.34 | 433 | 30 | ||
| 10 | 10km @ 45min Or Full Dist | Morgan Industria | 4 years ago | 5.97 | 236 | 28 |
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