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    Haven Hills AC 10km Race Route

    Running route mapped by  JalambaKaTshezi Mbonelwa Photo
    6 hours ago

    Starts near Haven Hills North, ZAMORE ROUTES NEAR HERE
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    Start at Corner Doreen and Dorothy.
    Go down Dorothy
    Turn left at Sunnyside
    Cross Woolwash, towards cemetery
    Left at Cemetery, up towards Emerald
    Pass Lumko High school (2km)
    Left at Emerald Circle
    Right at Rosedale, towards Nates (3km)
    Right at Amalinda Main road
    Down towards CTM/SOHCO flats
    Left at Sohco flats
    Pass Baptist Church (5km)

    Start of the loop

    Right into Laurel. Right at Rugby, Vrede. Left at Fairbank. Turn right at Koch. (loop finished)


    (6km) Right at Edmund, Right at Canute
    Liddard (the 'Intara Hill') (7km)
    Left at Lombard, right at McGovern
    Left at Rosedale (8km)
    Right at Goodall
    Left at Plymen Place
    Right at Laburnum and emerge at Methodist Church


    Join Amalinda Main road (8.5km)
    Turn right at Robot to join Woolwash road
    Cross the bridge at Woolwash
    Proceed at Woolwash and turn right into Doreen Road to finish 10km.
    ROUTE METRICS
    6.297 miles
    DISTANCE
     
    505 ft | 505 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Road
    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    Haven Hills AC 10km Race Route
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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