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Esbjerg Runners: 30 X 200 M Med Makker
Pause: Jog på tværs af fodboldbanen tilbage til Start (GUL)
Slut: Makker A slutter, hvor Makker B starter og omvendt
Alternativ rute: N/A
Tempo: 1500 m - 3000 m
Distance: 30 x 200 m
Opbygning:
Makker A løber 200 m og klapper Makker B i gang,
Mens Makker B løber 200 m, så jogger Makker A på tværs af fodboldbanen til Start (GRØN) og står klar til at blive klappet i gang af Makker B.
Makker B jogger på tværs af banen til Start (RØD).
Efter 15 gange holdes 3 min pause.
De sidste 15 gange løbes i modsatte retning.
OBS: Man kan selv skalere antal runder, tempo og rute i forhold til form, energi og individuel træningsperiodisering.
Bedre at deltage på det man kan end slet ikke at deltage.Edit
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to sync your routes to Garmin
- How to navigate a route using the plotaroute app
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to download a route's elevation profile
- How to add photos to your routes
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- How to embed a route map on your website or blog
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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